Copenhagen Diet: This diet may be effective in the short term, and it is easy to rebound after a while. During the period of losing weight according to diet, the intake of carbohydrates is controlled and the energy balance is broken. People lose weight when their bodies are in an uncomfortable period. After a period of adaptation, the body will regain its energy balance and their weight will return to its original state. A friend tried this recipe and lost seven or eight pounds in a short time, but soon regained his original weight.
Sugar is the biggest energy supply for the human body, and not eating staple food will have side effects on the body. According to the diet menu, meat and eggs may provide enough energy, but insufficient sugar supply and energy imbalance will lead to side effects such as headache, nausea and even liver and kidney damage. As we all know, protein, sugar, fat, water and vitamins are five kinds of nutrients needed by human body, and none of them is indispensable for maintaining energy balance.
The principle of losing weight is that energy intake is less than energy discharge, which breaks the past balance and creates and maintains a new balance. Specifically, it is a reasonable diet and strengthening exercise. Losing weight is a long-term process. Too fast weight loss methods may lead to endocrine disorders and even harm to the body. Don't try easily. Exercise and healthy eating are the right way. Don't be lazy and take fewer detours.
I hope I can help you and adopt it.