Practice: Brewing lotus plumule with boiling water and taking it every night before going to bed can promote sleep well. Lotus seeds are chilling, which has a good sedative effect and a good weight loss effect after taking them. If the patient does not sleep well, it is a very good choice to take such a cup of calming lotus seed tea.

Soaking method of slimming lotus seed tea.

Practice: Put lotus plumule and green tea together in a cup, then add boiling water for brewing, and cover it for five minutes before taking it. It is recommended to take it after meals every day. Lotus plumule tea, who is brewing for the first time, had better drink quickly, and then continue brewing until the taste is weak, and then change tea and lotus plumule.

3, Lian Xin Huanglian tea bubble method.

Preparing plumula Nelumbinis and Rhizoma Coptidis, and grinding into powder; Soak the two powders in boiling water and take them twice a day. Some people are not used to drinking this kind of tea and think it tastes too bitter. At this time, you can add some honey in moderation, or contain a sugar after taking it, which can effectively dilute the bitterness. This kind of tea can be used to treat irritability and has the effect of calming the nerves.

4. The efficacy of lotus plumule tea.

Lotus plumule tea has the effects of clearing heart fire, astringing essence, stopping bleeding and quenching thirst. It can be used for treating heart failure, shock, impotence, vexation, thirst, hematemesis, nocturnal emission, conjunctival congestion, swelling and pain, clearing away heart fire, calming liver and purging spleen, lowering lung fire, relieving summer heat and vexation, promoting fluid production to quench thirst, and treating conjunctival congestion. Lotus seed core drink can treat constipation. According to historical records, every time Emperor Qianlong went to the summer resort, he always used lotus leaves and dewdrops to process lotus seed core tea, so as to nourish the heart, improve intelligence, regulate vitality, and clear the heart and detoxify. Lotus seed core tastes bitter, but it has a significant cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure. Lotus plumule also has a good heart-clearing effect, which can treat aphtha and help sleep.

Wonderful use of lotus plumule

Lotus seeds are bitter in nature and taste, but they are just good medicine. Traditional Chinese medicine believes that it has the effects of clearing away heat and fixing essence, calming the nerves and strengthening the heart, stopping bleeding and astringing essence, and can be used to treat dysphoria, unconsciousness and nocturnal emission caused by high fever. The liensinine crystal in lotus seed heart has short-term hypotensive effect, but it has strong and lasting hypotensive effect after being converted into quaternary ammonium salt. Amorphous alkaloids from plumula Nelumbinis have a strong antihypertensive effect and can lower blood pressure.

Lotus plumule is suitable for people with physical weakness, palpitation, insomnia, dreaminess and nocturnal emission; Suitable for people with weak temper and chronic diarrhea; Suitable for cancer patients and after radiotherapy and chemotherapy; Suitable for women with deficiency of both spleen and kidney and excessive leucorrhea; Lotus plumule has the function of clearing away heart fire and stopping nocturnal emission, and is the most suitable food for insomnia patients with heart-kidney disharmony and hyperactivity of fire due to yin deficiency. Lotus plumule is suitable for people with mild insomnia.

Side effects of lotus plumule

Although lotus plumule is good, it may not be suitable for everyone. Lotus plumule has the effects of calming the nerves, strengthening the heart and lowering blood pressure. Although the side effects of lotus plumule are not obvious, everything should be measured. Lotus plumule is a cold food, and people with bad stomach should eat less.

The general population has no side effects: it is suitable for people with weak constitution, palpitation, insomnia, dreaminess and nocturnal emission; Suitable for people with weak temper and chronic diarrhea; Suitable for cancer patients and after radiotherapy and chemotherapy; It is suitable for women with deficiency of both spleen and kidney and excessive leucorrhea.

People who usually have hard stools or full stomachs are not suitable for eating: Lotus plumule is the green germ in mature lotus seeds, which is often used by the people to make tea and drink, and has the functions of clearing away heart fire and stopping nocturnal emission. It is the best food for insomnia patients with disharmony between heart and kidney and hyperactivity of fire due to yin deficiency. From the clinical application, plumula Nelumbinis is suitable for people with mild insomnia. If not, you can use diazepam properly, but taking diazepam for a long time will do great harm to your health.

The disadvantage is that lotus seeds are cold in heart and are not suitable for long-term use, which will have a bad influence on people with cold constitution and is not conducive to health.