What can I drink to lose weight?

Deputy Chief Physician Gao Xia

Department of Endocrinology, Beijing Chaoyang Hospital, No.64 Affiliated to Capital Medical University.

Obese people need a reasonable diet to lose weight. Many times, as long as you control your mouth, you can lose weight quickly. In fact, besides food control, they also need drinks to lose weight. Familiar drinks can reduce fat and lose weight, such as green tea, skim milk, fresh vegetable juice and boiled water, which are all good choices.

Lose weight Many people say that as long as you control your mouth, you can lose weight quickly. In fact, in addition to keeping your mouth shut, you should also remember to keep your legs open, that is, stick to exercise to lose weight. In fact, besides these two kinds, what other drinks can you lose weight? Many drinks we are familiar with have the effect of reducing fat and slimming. What other drinks can help you lose weight?

First, drinking tea can help you lose weight, and green tea is the best choice. As the most common tea beverage, green tea has the effects of reducing fat, lowering blood pressure and relieving boredom. There are many high-calorie foods in the diet, so you can drink more green tea to clear the intestines and treat constipation.

Second, the drink suitable for weight loss is black coffee. When you need a little caffeine, black coffee is a good choice, but other dieters should not drink black coffee because only black coffee does not contain calories.

Third, at breakfast or dinner, the most suitable drink for skim milk or low-fat milk is a piece of whole wheat bread, which is a good choice with skim milk. It can not only supplement calcium in the body, but also lose weight. Fourth, the best drink to lose weight is vegetable juice. You can buy fresh vegetables, make your own juice, and drink a cup at dinner to reduce calorie intake. At the same time, cucumber, tomato, cabbage and other vegetable juices contain high fiber, which can resist hunger and reduce the intake of other foods.