After giving birth, the most important thing for expectant mothers and new mothers is to recover. If a new mother wants to lose weight, she should pay attention to her diet in the second month, and don't make up for it, otherwise she will be prone to overnutrition and get fat in the second month. It is even harder to lose weight. Therefore, it is also very important for new mothers to have a reasonable diet after giving birth to their children. Only in this way can we get back in shape faster. The important principle of the new mother's diet is: less salt and less greasy. Besides chicken, fish, shrimp and meat, it is best to choose soft, digestible and non-irritating mild foods, such as carrots, lettuce, amaranth, cauliflower and other vegetables, and fruits, such as apples, grapes, lychees and longan, are better.

breast feeding

Breast milk is not only the most ideal natural food for babies, but also contains various nutrients necessary for babies' growth and development, which is extremely important for babies' survival, growth, development, health and nutrition. Breast-feeding can also help postpartum mothers recover. However, many new mothers do not breastfeed for fear of breast deformation. In fact, this is very bad for your baby, and it is also very bad for yourself. It is easy to cause breast diseases. Therefore, insisting on breastfeeding can also help your body recover, which new mothers should pay attention to.

sports

If you want to recover quickly after childbirth, you should not only pay attention to diet, but also strengthen exercise. For example, you can do some slimming exercises or yoga, which are good postpartum exercises, but you should pay attention to the intensity of exercise and not be too tired. Everyone's basal metabolic consumption and food thermal effect consumption are not very controllable. In order to increase the energy consumption of the body, the most effective thing is to strengthen physical activity and exercise.

It is suggested that postpartum mothers can choose suitable aerobic exercise according to their actual situation and stick to it, which is not only conducive to healthy weight loss, but also very beneficial to the body.