Listening to some dj dance music, dancing and shaking the hula hoop can reduce the fat on the waist and abdomen, proper exercise, running, walking, reasonable diet and proper exercise. Insist on doing push-ups and sit-ups, which will definitely have an effect, or skipping rope can also be done. However, these sports must be persisted for a long time and cannot be relaxed at all, otherwise all efforts will be in vain. ...