The jiaozi calories of leek eggs are not very high. 100g jiaozi has about 200 calories and can be used as a staple food. Jiaozi with leeks and eggs belongs to a kind of warm food. If it is some people with warm constitution, try to eat as little as possible to avoid getting angry.

Nutritional value of jiaozi.

1, dumpling skin is made of flour, which is a staple food and contains sugar, vitamins and so on. It is the main source of human heat.

There is food and meat in jiaozi, which makes sense. Meat is rich in high-quality protein, while vegetables contain vitamins, cellulose and trace elements. Studies have shown that it takes 4 to 5 hours for meat to be digested in the gastrointestinal tract. If only meat is eaten without vegetables, the nutrient absorption rate is 70%. After adding vegetables, not only the taste is good, but also the nutrient absorption rate can be improved to about 80%.

3. Eating jiaozi is good for controlling food intake, which is difficult for many other foods. In order to eat scientifically, nutritionists advocate the degree of' seven or eight full points', which is difficult to accurately measure when eating rice and noodles, but eating jiaozi can be counted, which is of great benefit, especially for diabetics, obese people and people who limit their food intake.