The core rule of weight loss: energy intake is less than energy consumption, and long-term persistence will surely succeed.
The safe way to eat three meals is: "eat well for breakfast, eat well for lunch and eat less for dinner"
My body just woke up in the morning and my digestion and absorption ability is excellent. At this time, taking more nutrients can improve the metabolism of the human body and help to reduce fat and weight. Recommended breakfast matching: coarse grains+high-quality protein food+fruits, vegetables and nuts rich in dietary fiber and vitamins, with the calorie controlled at 300-500 calories.
During the day, there are many activities and energy consumption, so you can eat more lunch to support your study and work in the second half of the day. Moreover, at noon, the human body's yang is the most vigorous, so eating more protein food can improve immunity. Lunch matching recommendation: vegetable bacteria+high-quality protein food+staple food, try to reduce the intake of oil. Control the heat at 400-600 calories.
Because there is less activity in the evening, less energy demand and close to bedtime, we should eat less dinner. Eating less can not only reduce the burden on the stomach, improve the quality of sleep, but also reduce the accumulation of fat, which is conducive to weight loss. Dinner recommendation: vegetables, bacteria and algae+high-quality protein food, seven minutes full, choose a cooking method with less oil and salt. Control the heat at 300-400 calories.
Can I eat more apples and cucumbers at ordinary times? , fennel, green tea, cellulose and other ingredients.
Fennel has the functions of purging heat, resolving hard mass, dredging menstruation, promoting diuresis, expelling toxin and detoxicating, and contains herbal compounds, which does not pose a burden to the stomach at all. It can improve recurrent constipation and habitual constipation, regulate the stomach and restore the function of natural defecation.