Many people sweat a lot during exercise, and they will find themselves thin after exercise. In fact, this is only when exercising, the water in the body is discharged through the divergence of heat and the loss of sweat. Some people will also find that a lot of exercise will not only lose weight, but will even be heavier than before exercise. Don't worry about this, because some muscles will be seriously congested after exercise, and the water storage in the body will also increase. Therefore, the weight before and after exercise does not reflect whether this exercise has a fat-reducing effect.
Then why do you say that 10 minutes of exercise is effective for reducing fat? Because high-intensity exercise is not like slow aerobic exercise, it only consumes calories during exercise and still acts on human metabolism after stopping exercise. Scientists have found that high-intensity exercise can make the human body maintain high consumption after exercise, which is conducive to consuming more fat.
But is everyone suitable for this kind of high-intensity exercise? The answer is no, although high-intensity exercise seems to be effective and time-saving, it also requires higher physical requirements. If you have never been in the habit of exercising and have some unconscious health problems, high-intensity exercise can easily cause life-threatening or sports injuries. Therefore, the high-intensity exercise of crazy fat reduction needs scientific monitoring and professional guidance to be feasible.
There is no shortcut to reducing fat. Regular exercise and scientific and healthy eating habits need to be adhered to for a period of time to see the effect. Such slow fat reduction is good for skin contraction, heart and body endocrine. After all, fat doesn't grow in a day, and don't expect to lose weight in a day.