People living in big cities now have shoulder and neck problems more or less. People with mild symptoms don't pay attention to it, and people with severe symptoms can't find a good treatment.

By no means alarmist, the problems caused by shoulder and neck pain are far more serious than you think. If you don't pay attention to it, shoulder and neck pain will become a nightmare for your life.

In Amit's shoulder and neck workshop in May 1 1, the teacher not only gave a simple shoulder and neck theory, but also led everyone to learn a series of postures to adjust shoulder and neck problems.

Yoga mandira combed the main points of action.

Convenient for everyone to do daily conditioning and repair exercises:

Put your head in your hands;

Look up-inhale and stretch as far as possible behind your arms;

Bow your head-exhale and fold your arms to the middle;

triplicate

Cross your hands on your chest and hang down your arms;

Inhale-stretch your arms forward 90 degrees, 145 degrees, 180 degrees;

Exhale-return your arms to your chest;

Repeat 3 times for each angle.

Hands flat in front;

Inhale-try to open your arms backwards and stretch your chest;

Exhale-put your arms back to the center and grab the opposite scapula respectively;

triplicate

The legs are king kong sit's;

Inhale-straighten your waist;

Exhale-abdomen, chest and head are attached to the mat in turn;

Inhale-abdomen, chest and head leave the mat in turn;

Exhale-return to the standard;

Repeat 5-8 times

Inhale-stretch your spine forward and open your chest;

Exhale-bow your back, bow your head and look at your navel;

Repeat 5-8 times

? When the right leg is in front, practice your right hand; vice versa

Inhale-open your hands up and stretch as far as possible;

Exhale-hands down from the chest and stretch as far as possible;

Repeat 3 times

? Hips sitting on heels;

Inhale-lift your hips and shift your center of gravity to your head;

Exhale-hips back;

Repeat for 5-8 times, and return to the baby's relaxed state.

There are two ways to do shoulder stretching:

The first one: straighten your arm and put the yoga brick in the forearm position;

The second type: hug each other's elbows and put yoga bricks on the elbows;

Breathe 5- 10 times.

Put your hands behind your back and try to touch and lock your fingers;

Swap the direction and position of your hands and try again;

Repeat 5- 10 breaths each time.

Note: you must be able to complete the ninth exercise before you can do this exercise; People with shoulder pain are forbidden to practice.

? The assistant pulls the practitioner up and guides the practitioner to carry out external circulation with his hands and arms. After repeated many times, relax the shoulders for the practitioners.