Why do actresses only have fat bellies during pregnancy?
It turns out that they did this secretly during pregnancy …
Chen Yihan: After pregnancy, yoga will continue.
Chen Yihan, a dynamic girl, is famous for her love of sports. Even though she was pregnant, she didn't diminish her enthusiasm for it. When I was pregnant for more than two months (not announced at that time), I also took photos of practicing yoga with my coach holding sandbags, and my expression was super happy.
Then, when I was pregnant for more than 5 months, I ran 5.5 kilometers in the park! In the photo, her belly is obviously protruding, and she is laughing while running, but the fans are very worried and call "slow down!"
I haven't been idle for more than seven months, and I actually went swimming. Chen Dafa is really active and physically strong ~
When her baby was born! And these two photos are of Chen Yihan coming back more than three months after giving birth. I can't believe it. Isn't it beautiful? According to herself, she only gained 3 kilograms when she was pregnant!
It turned out that she had been exercising during her pregnancy. Not only did she do yoga and play badminton handstand soon after she gave birth, but I had to believe that losing weight lies in exercise and hard work ~ (Note: Chen Yihan is a werewolf, exercise is ok, but she really needs to relax.
Iola: Another new role model of fashion hot mom.
When Iola is pregnant with her second child, she will often share some photos of fitness on Weibo. This is when she is pregnant for more than four months, she will do some yoga movements, and it still feels a little difficult ~
Iola said that with the enlargement of the uterus and chest, many pregnant women will unconsciously bow their shoulders, the pressure on the front side of the body is too large, and the shoulders of the thoracic vertebrae will be painful. This action can relieve pressure through reverse and lateral stretching, and stretching is very comfortable.
I didn't relax in the last few weeks before giving birth. I still kept a reasonable exercise, which not only effectively controlled my weight, but also helped me to give birth smoothly ~
Only a few months after delivery, Iola's figure has recovered perfectly. Although she is wearing a sleeveless dress in the photo, there is no fat on her arms and the whole person doesn't look bloated. I really envy skr!
Not long after she was born, she began to exercise consciously. Besides practicing yoga, walking or running on the treadmill is a good way ~
Zhang Xinyi: Swimming every day during pregnancy1000 m.
Zhang Xinyi's pregnancy is also colorful. Her favorite fitness program is swimming. Basically, one kilometer upstream is not a problem. In terms of exercise, if it is not difficult for people who often do yoga, she also says it is a better way to reduce swelling ~
Two months ago, she was taking photos of swimming in the Weibo. It seems that swimming is really my second sister's favorite way to keep fit. Not only can I exercise all my muscles, but I won't hurt my knees because of my weight gain like running, but remember to warm up well ~
Then there is a stunning appearance after childbirth, which is only two or three months. You see, she not only lost weight successfully, but also lost interlocking bones. The whole person's mental state is also great, and the birth of a female star is really like playing ~
It turns out that Zhang Xinyi started doing yoga right after giving birth. Really praise her manually, take care of the baby and try to lose weight. Is there any reason why you don't insist on losing weight?
After reading the strength interpretation of the above female stars, we ordinary people have to refuse to accept it. They really worked too hard for beauty! But there must be some mothers who think it is safe to exercise during pregnancy. According to research, exercise during pregnancy has little effect on the fetus, and 30 minutes of moderate-intensity aerobic exercise every day is appropriate. So what exercise is the most suitable for pregnancy?