Material: 1~2 fresh corn

Method: Wash the corn, and pay attention to leave the shell and "beard" of the corn, which are rich in nutrition. After that, put a whole corn into the pot, add a proper amount of water and cook for 20~25 minutes. After it is cooked, you can eat it.

Weight loss method 2:

Eat corn directly as lunch or dinner, as a staple food, with a proper amount of fresh vegetables and fruits. You can see the weight loss effect after a week. Weight loss principle of corn: Every 100g of fresh corn contains 196 kcal, including crude fiber 1.2g, protein 3.5g, fat 2.3g, carbohydrate 40.2g, and rich minerals and cellulose. In addition, a large amount of crude fiber in corn is more than 4~ 10 times higher than that of refined flour and polished rice. The rich magnesium in corn can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help to discharge wastes and toxins from the body smoothly, and play the role of clearing intestines and detoxifying, which is very beneficial to weight loss. The mature ear and stigma of corn have diuretic effect and also help to lose weight.

Weight loss method 3:

Drinking boiled corn water directly as boiled water can play a good role in losing weight.

Weight loss principle of corn: the water boiled with corn has diuretic effect, especially for people with edema and obesity, which can effectively eliminate edema and prevent obesity.

Weight loss method 4:

Coarse grain corn wowotou, millet porridge, corn porridge, black rice porridge, corn flour, corn paste, sorghum rice porridge, corn carrot strip steamed stuffed bun, glutinous rice bean bag, rye pot stickers, rye picture scroll, rye steamed bread, etc.