First, keep a balanced diet.
1, how to calculate the balance of eating? That is, the three nutrients meet the standards and are distributed reasonably.
2. What are the three nutrients? They are protein, fat and carbohydrate. They are responsible for the daily operation of the body and are indispensable.
3. How to calculate the proportional balance? You should first calculate the BMR value of your basal metabolism, and then mix your diet according to the proportion of fat 40%, protein 40% and carbohydrate 20%.
4. How to calculate the 4.BMR value? How do you know the proportion of three elements in food? At present, there are mainstream sports and diet apps.
Second, not eating staple food is of no help to lose weight.
Can you lose weight without eating rice? Of course not. If you find yourself losing weight without eating rice, believe me, it's only because low-carbon water makes your water balance out of balance. What do you mean? The only thing you lose weight is water, not fat. I'll be back after a few sips of water ~ ~ ~
Third, eat coarse grains to regulate diet.
I used to hate coarse grains, but now coarse grains have become daily necessities. All kinds of combinations are arbitrary, and I really love these ingredients. Dietary fiber in coarse grains can not be digested by human body, so it can be full and not fat at the same time, which is good for the body.
Fourth, protein is really delicious.
Eggs, squid, chicken breast. . . Have a full stomach, low fat and eat well. Therefore, students who want to reduce staple food can completely increase the proportion of protein ~ ~ ~
Five, share a few fitness meals, the key is to get it in fifteen minutes.
Sweet pepper buckwheat noodles
Ingredients: sweet pepper, buckwheat noodles, eggs and shallots.
Practice: Dice sweet pepper and fry over medium heat. Beat the eggs and fry until cooked; ; Stir-fry buckwheat noodles, add diced sweet pepper and eggs.
Finally sprinkle with leeks.
Cauliflower fried rice
Ingredients: cauliflower, sweet pepper and chives.
Practice: Dice sweet pepper and fry over medium heat. Take cauliflower, chop it, or break it with a blender; Stir-fry cauliflower, add diced sweet pepper and continue to stir-fry; Finally sprinkle with leeks.
Oat pizza
Ingredients: oats, carrots, cucumbers and eggs.
Practice: Beat the eggs into oats and stir well; Dice carrots and cucumbers; Coat a layer of oil in the round container to facilitate demoulding, then pour oats, and finally sprinkle carrots and cucumbers; Bake in the oven 150 degrees for 20 minutes.
Answer: Ribbon.
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