In any case, health is very important, and it cannot be done step by step at the expense of health. The most important thing to lose weight is perseverance and persistence. I hope you will refuel more. When you lose weight, you use S-Beauty Slim Sticker, pure Chinese medicine. After about a month, I lost about 10 kg. It has no side effects when used. My above methods are the fastest and most effective ones that I have personally practiced. In addition, you can do more exercise and take a walk after dinner. Do both. Don't worry too much, come on ~