First, drink a cup of boiled water on an empty stomach in the morning.
Most people wake up thirsty in the morning. After a night's sleep, water will be excreted with urine and sweat. Drinking water on an empty stomach in the morning can not only compensate the water needed by the body, but also dilute the blood viscosity, which has the functions of expelling renal endotoxin, promoting gastrointestinal activities and preventing dry stool. In the morning 10, you can drink a cup of tea that can clear the liver and relieve depression, which has the functions of waking up, detoxifying and anti-fatigue. For example, rose tea and chrysanthemum medlar tea are all good choices, which can soothe the liver and regulate qi and help the liver to detoxify.
Second, don't take medicine indiscriminately.
When people eat cereal, it is difficult to avoid getting sick. When they are sick, they must go to the hospital for diagnosis and treatment. Taking medicine is the most common and effective way to treat diseases. However, it should also be noted that although drugs can cure diseases, they will also have adverse effects on the body and liver. Because most drugs are metabolized in the liver, including some health products, sometimes unsafe drugs will affect liver function.
Third, adhere to a stable psychological state.
In addition to regular physical examination, people with poor liver should also pay attention to their psychological state during the operation of liver medical treatment. After all, Chinese medicine also believes that anger hurts the liver, which will always lead to various effects on the liver after a long time. So don't let your mental state affect your physical and mental health.
Fourth, stick to a normal weight.
Adhering to normal weight is one of the prerequisites for preventing liver disease. Because weight gain will increase the burden on the liver and the risk of mild fatty liver, ensuring normal weight is conducive to moisturizing and maintaining the physical and mental health of the liver. Then obese people need to establish a scientific and reasonable slimming plan. Although the whole process of slimming will be very difficult, for the health of the liver, no matter how difficult it is, we must stick to it.
Fifth, the diet is reasonable.
A reasonable diet is also an essential aspect of liver health care. Eating healthy food is helpful to reduce the burden on the liver, such as eating more carrots, which contain a lot of vitamin A, which is helpful to inhibit the differentiation and expansion of early liver cancer cells and has a good medical effect on liver function. At the same time, for people with poor liver, you can eat some raw eggs for conditioning. Raw eggs contain protein food, which can promote the physical and mental health of the liver and prevent liver function damage.
As the saying goes, eating medlar can tonify kidney and strengthen yang. Not only that, eating Lycium barbarum can also make eyes bright, which has a good effect on preventing eye fatigue. At the same time, it can maintain the physical and mental health of the liver and adhere to the routine function of the liver. According to the above introduction, people with poor liver should have a certain understanding of the above five aspects.
Everyone needs to understand that because many liver cirrhosis are recessive at the time of onset, daily routine physical examination is of great significance for discovering liver cirrhosis and avoiding great harm to the body if it is found late. In addition, people with poor liver need to pay attention to a reasonable daily life style, try not to stay up late, ensure adequate sleep, eat more fruits and vegetables, and ensure a stable psychological state. After a long time, the liver function will get better and better.