First, jump rope to lose weight. Skipping rope to lose weight can be exercised all over the body, or it can be exercised all over the body. At the same time, exercise for more than half an hour can consume fat.

Second, running to lose weight. Running to lose weight is afraid of small and thick legs, but it is best to stretch after exercise, otherwise your legs will be thick, and it is better to run for an hour.

Third, dance to lose weight. Dancing can better exercise a beautiful figure and have a charming waist, so if you want to lose weight, try dancing to lose weight.

Fourth, swimming to lose weight. Swimming is the most effective way to lose weight. Because swimming consumes a lot of calories, it is especially helpful to lose weight.

Fifth, ride a spinning bike to lose weight. Spinning is different from riding a bike. Rotation does not take up space, and the weight loss effect is also very good. Bian Xiao is in use.