1 Beautifying skin can help remove oil stains on the skin surface during bathing, and the hot air of bathing can also help open pores, effectively preventing acne and acne caused by oil stains blocking pores. In addition, in the process of bathing, you can also replenish moisture to your skin to avoid fine lines due to lack of water.

2 soothing and calming nerves Bathing can help nerves relax. In the process of bathing, the human body only needs to enjoy the comfort of bathing wholeheartedly, and the comfortable water temperature can completely relax people. Soothing and calming nerves is very helpful to improve the quality of sleep.

3 Relieve fatigue. Bathing helps to relieve fatigue. In the process of bathing, the muscles of the whole body are completely relaxed. Hot water can accelerate the blood circulation of the body and have a good relaxation and massage effect on muscles that need to be tight for a long time. Moreover, bathing can also accelerate the discharge of body metabolites, which is conducive to driving away physical fatigue.

4 In the process of detoxification and weight loss bathing, the body is at a higher temperature and needs to consume more energy. Moreover, in the process of bathing, the blood circulation of the body is accelerated, and the detoxification effect of the body is strong, which can also effectively help to lose weight. Taking a bath to lose weight can be done 2~3 hours after meals.