It is not easy to lose weight, and it is not easy to step into the road of losing weight. Persistence is even more difficult, but I have always had a basin friend who insisted silently on losing weight. Sometimes there will be a suspicion that you will lose weight and keep your body shape unchanged. Then we can start with the following points:

First of all, we should adjust our diet and change different styles, but control it to seven or eight points full, don't eat too much or too little, and moderately improve some fresh fruits. It also helps to improve the usual diet.

What's more, the daily mood will also affect it. Of course, a good mood will insist on exercising every day, and then the metabolism will not decrease, although the emotional quality will also decide to rest.

Secondly, many friends who lose weight don't eat rice, but if they don't eat some, it will easily cause constipation, which is not good for the human body. On the contrary, it will make what is left at the moment heavy and even more troublesome, so white rice is still to be eaten.

Then, the general fitness exercise is converted into another fitness exercise mode, which can moderately improve the intensity of exercise, so there is still a chance to improve the bottleneck period of weight loss. After all, the weight loss bottleneck period is integrated into the early fitness exercise, and you have to change it to get rid of it.

Then, it is not necessary to reduce the daily water consumption, but to intake a lot of water, so as to improve the basal metabolism more reasonably and be more conducive to weight loss.