1, calcium supplementation, calcium supplementation and stovepipe, you have never heard of this method. Calcium can make nerve communication more sensitive and fast, at the same time, it can make muscles less prone to spasm and reduce the chance of leg swelling. In addition to eating calcium tablets, the method of supplementing calcium is also good. For example, eat more celery, spinach, Chinese cabbage and so on. These vegetables also contain more calcium.

2, eat fruits and vegetables, eat fruits and vegetables stovepipe, I believe many MM know, but eating cool fruits and vegetables is more conducive to stovepipe, do you know? Cool fruits and vegetables contain a lot of crude fiber, which can stimulate gastrointestinal peristalsis and accelerate the discharge of toxins from both legs. You can eat more pears, bitter gourd, tomatoes, bananas and so on. These foods have excellent detoxification effect.

3, potassium supplementation, leg swelling can also lead to thick thighs. Drain water from legs and eat more foods containing potassium. This will discharge the excess sodium ions in the legs, so that there will be no water accumulation in the legs. So eat more amaranth, seaweed, oats, cherries and other foods, and the effect of draining stovepipe is very good.

4, stovepipe exercise, in addition to changing diet, exercise stovepipe is also indispensable. Here we recommend two movements: thin thighs and thin calves. Lie on the right side of the bed with your right hand straight and your left elbow bent in front of you. Hold the pillow between your legs and lift it slowly and forcefully. Lift it to the maximum, stay for 2 seconds, and then slowly put it down. Repeat the exercise 10- 15 times.