If you eat 80% of the rice, you will feel a little hungry.

3, a good source of nutrition for meal replacement porridge, what you need to grasp is that when you feel like eating more, stop.

4. This is the adjustment of consciousness;

Are you full sometimes, but you can't help but want to eat more when you see the food?

6, meal replacement porridge needs you to grasp this node, drink more when you want to eat;

7. My practice has proved that my dream of losing more than ten kilograms in 30 days a month can be realized completely.