According to the Beijing Morning Post, dieting can easily lead to insomnia. After people don't eat staple food, a large part of protein will be consumed as calories, which will lead to imbalance and insomnia. In order to improve this situation, it is necessary to understand that losing weight does not mean not eating at all. It is recommended that women with less physical activity eat at least three capsules a day during weight loss (1 capsule is about half a bowl of rice). Women who exercise need to add 4~5 Liang. In the evening, you can drink a small bowl of lily millet porridge, or eat two or three red dates to supplement some carbohydrates.
Eating dinner too late, too greasy and too exciting will also affect sleep. In order to improve this situation, the interval between dinner time and sleep time should be at least 3 hours, and the dishes should be less oily, less spicy and less salt. It should be noted that the amount of dinner should not be too small, and it is necessary to ensure that you will not be hungry enough to affect your sleep before going to bed.
How to alleviate the pain of insomnia? What should I pay attention to if I want to relieve insomnia? "Xinhua Daily Telegraph" suggested that the mind and body should be used together, and the spirit should be the rule. Exercising for half an hour every day on the basis of adjusting diet can effectively reduce mental stress and help improve insomnia. In addition, you can't go to the doctor and take medicine indiscriminately, and relieve the pain of insomnia in a healthy way. (Kong Rui)