2. Correct preparation posture is a good start to learn skiing. In the initial stage, snowboarding should be carried out on a flat piece of snow, shoulder-width when standing, and the center of gravity is in the middle of the arch of both feet. The snowboard is evenly stressed, with slightly bent ankles, slightly bent knees and hips, straight and relaxed back, bent arms, and hands reaching down to the front tip of the ski shoes, which is the same height as the waist.
3. Relax after posing, hold for a while, then stand up straight and repeat several times. Take a few steps forward or sideways, lean forward, put your calf on your ski shoes, then lean back and feel your weight pressing on the back of the snowboard, then stand up straight and repeat several times. You can also do some actions such as knee-twisting, squatting, and shifting your center of gravity to your front toes to adapt to the feeling of wearing ski shoes and snowboards.
4. Put on ski shoes and skis and get used to being able to stand firm, walk and squat. Then you should find a snowy road with a little slope and start to learn to skate. At this time, you should pay attention to the body's center of gravity moving forward, and keep the two boards parallel until they are sleeved. At this time, the slip marks we see are two parallel straight lines. Practice several times.
Plough skiing is a simple and easy-to-learn skiing method. Its action is: spread your feet, stand on the snowy road, slightly bend your knees, and naturally form a certain angle between the two skis. The edge of the snowboard was cut by snow. If you are in the snow with a small slope at this time, you can stand still with your plow.
6. Choose a junior ski resort with a small slope, remember the essentials of plow skiing and start skiing. Be sure to keep your feet in a graphic shape, and keep your skis at an angle with the snow. Keep this action from start to stop. After sliding down the snowy road once, you will find that the speed will decrease when you gently slide down the snowy road, which shows that plowing can reduce the speed and achieve the purpose of controlling the speed. Let's look at the slip marks later. They are not two straight lines, but two cross scratches on the snowboard. After repeated practice several times. Let's learn to turn again. On the basis of the movements we have just learned, we shift our center of gravity from the middle of our feet to our left or right feet. First of all, we will do in-situ exercises, and the center of gravity will move to our left foot (or right foot) to stabilize the action for a few seconds. When our body's center of gravity moves left and right, the snowboard will always keep a figure of eight, keeping an angle with the snow.
7. When you come to the ski run, when you slide down, shift your weight to your left foot and stay for a while. You will find that you turn left, then the center of gravity moves to your right foot, and then you will turn right. Which foot the center of gravity moves to, the body will slide along the snowboard of this foot. Turning is not done when the center of gravity moves, but after moving, you need to keep the center of gravity on the snowboard for a period of time before you can complete a turning, that is to say, turning is a continuous and powerful action. This slide needs to be practiced many times. In this exercise, a common mistake is that when the speed increases during the ski turn, because of your downward slope, the speed increases, you are nervous, you lose your balance and fall. At this time, it is important to remember the main points of action, keep the action and complete the turn.
8. After repeated practice for many times, you can make two skis slide in parallel where the speed is slow, and turn into plowing when turning. Beginners will feel very tired when they start skiing, which is mainly caused by poor balance and physical tension. After you learn to plow and slide skillfully, you will feel as smooth, relaxed and comfortable as walking.
9. There are signs on the snow trail, and different colors and shapes represent different grades. The green circle is a path for beginners, and the slope is probably no more than 40 degrees. The blue square is the intermediate snow trail, probably not more than 65 degrees, and then the advanced black diamond snow trail. Of course, each color has three colors: easy, medium and difficult, and the difference is quite big. For example, 5 degrees and 40 degrees can be greenways. Generally speaking, the better the ski resort, the more difficult it is. Some green trails in world-class ski resorts are steeper than the blue trails in ordinary ski resorts. There are also double black diamonds in the black diamond, which is the top difficulty snow trail. Those who have never skied can learn from 1 level. In general ski resorts, 1/2 can go to the greenway, 3/4 can go to the blue road, and 5 can go to the underworld.