"In the circle of friends, some people bask in food, some travel, some people bask in cute babies, some people bask in love, some people bask in their bodies, and I can only bask in fat." Although this is just a sister's self-mockery, who doesn't want to have an enviable good figure? Looking at a pile of fat girls saved in winter, I can only cry without tears. Looking at those beautiful clothes, I can only feel sad secretly.

Hip collapse, tummy, elephant legs, unicorn arms, is definitely a nightmare. Do you want to tighten your hips, abdomen and legs at once? Then try this 1 yoga movement, which helps to eliminate excess fat, beautify lines, shape your body and help you get it with one click.

1, one leg flexion

Single leg flexion, the practitioner focuses on one leg, and the body bends forward, which can stretch the ligament of the leg, eliminate the calf, bend the knee joint and ankle joint, beautify the leg line and shape the leg shape. Practitioners stand in the mountains, with their legs together, straighten their spine, abdomen, upper body bent forward, head between their legs, left leg straight, toes up, and arms around their right legs. When practicing, the upper body is attached to the front of the right leg to keep the spine straight, and the left leg is kept straight when it is lifted.

2. Peak style

The peak posture is also called the downward dog posture. Starting from the standing posture, the trunk is bent forward, and the hands are supported on the ground, and the upper and lower parts are as vertical as possible, which can exercise abdominal muscles, eliminate fat, improve the digestive system, strengthen gastrointestinal function, promote digestion and shape the waist. Practitioners stand on the ground, legs slightly open to both sides, straighten the spine, abdomen, bend forward, so that elbows touch the ground, elbows on both sides of the head. Touch your head lightly, stand on tiptoe, keep your abdomen adducted, and be careful not to bend your spine.

3. Goddess style

Goddess pose, the practitioners mainly stand. Regular practice of this pose helps to strengthen leg muscles, tighten hip lines, prevent hip collapse and sagging, promote metabolism, shape the body, and have the functions of flexible joints and reducing blood fat. Practitioners start from the mountain, with their legs separated by about 2 feet to both sides, toes on the outside, soles close to the ground, knees bent, hips sinking, torso slowly squatting, keeping thighs parallel to the ground and calves vertical. After adjusting posture, toes point to the ground, elbows bent, hands placed in front of the body, eyes forward, and shoulders and neck relaxed. When practicing, pay attention to keep your spine straight, open your shoulders, open your knees to both sides when squatting, and keep your hips clamped.

Want to have a graceful figure? There is no need to engage in intensive exercise, as long as this 1 group action is enough, and you can see the effect by insisting on 10 minutes every day.