For many sedentary white-collar workers and students, they may sit for eight hours or more a day and gradually find their thighs getting thicker and thicker. In fact, as long as you know what the real problem is with your thighs, you can stop them from getting thicker through some simple exercises and even changing your sitting posture ... Let's take a look!
Problem: Muscle becomes fat.
Skinny leg plan: restore exercise habits or practice "leg beauty"
Stand with your feet in tandem and your heels up. Then bend your legs, but keep your upper body and heel vertical. Stand with your feet apart, then bend your knees and bend forward. The hips are tilted, but the back must be kept straight. Stand with your palms against the wall and your feet together. One of the legs is lifted back, trying to get the heel to touch the hip.
The way to do this leg movement is as follows: do each movement 20 to 25 times, once every other day. After a few weeks, do these six movements again, that is to say, after these six movements are finished, rest for 60 to 90 seconds and do it again. If you have time, you can do it four or five times a week.
Problem: Relaxation caused by insufficient exercise.
Skinny leg scheme: In order to maintain a good hip line, we should carry out targeted exercise every day.
Stretching is one of the most effective methods for thigh fitness. Two arms droop, one leg crouches below the knee, the back is kept straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg.
This kind of exercise can also be carried out when the body is standing. One leg stands to keep the body straight, and the other leg stretches backwards to make the thigh as straight as possible and parallel to the ground. Leg stretching can also be done sideways, lying flat on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with the body, then supporting the thigh on a table or chair at a 45-degree angle, and then lifting the leg close to the floor to make it close to the thigh.
This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.
Related links Correct sitting posture can also be stovepipe.
There is more and more fat accumulation on the inner thigh. Is there a simple way to lose fat by yourself? 1 day several times, sitting correctly!
When you sit on your knees, the weight of your upper body is on your thighs. As long as the elastic method is adopted, the phenomenon of excessive thigh fat can be easily changed. But remember to exercise consciously when your body is soft after taking a shower.
Bend your knees, with your knees at a 90-degree angle to Zhang Kaicheng, and gently press your toes with your hands to keep your body balanced. Hold this position and let your upper body lean to the left for fifteen seconds. Similarly, tilt to the right again and go back and forth ten times.
Let sedentary people get rid of thigh thickness [picture]
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