You certainly don't want to see your face sallow, your body shriveled, your chest drooping and your skin flabby. It's easy to wrinkle when you lose weight like this. What you have lost is a lot of collagen, and no amount of hyaluronic acid can make up for it. Here, I would like to share all kinds of sad roads for my postpartum recovery.
At first, the first one was exercise-pushing the baby to run. Because the weather is getting warmer and I have plenty of time, I can walk about five kilometers every day. Dolls often fall asleep in the car and stagger. The bandage is tightly wrapped around the pelvis, so it is very difficult to walk vigorously and often hurts the skin. Later, the binding tape was not used directly, and it was too troublesome to remove it every day. The exercise effect is not obvious, because the body is weak, it is easy to sweat when walking, and there is calcium deficiency and fatigue. Qi deficiency is like the lack of fuel in the human body, which leads to insufficient power. Blood deficiency is the lack of nutrient solution, which leads to boring body and malnutrition.
Others say that if you don't go on a diet or overdo it, you can eat fewer meals and choose some low-calorie snacks, such as yogurt, fruits, nuts and whole wheat bread. The daily intake of calories should not be less than 1800 calories, otherwise it will affect milk secretion. At the same time, we should pay attention to balanced nutrition. Vegetables rich in vitamins, lean meat, eggs, poultry, beans rich in plant protein, and marine fish containing DHA beneficial to baby's brain development should be ingested. Some mothers are so anxious that they can't wait to lose weight just after giving birth, which is not feasible. Premature blind slimming will affect the physical and mental health of the new mother at the same time, making it more difficult for the unrecovered uterus and internal organs to recover, even bleeding and sagging, and the new mother may become depressed. Postpartum recovery is a systematic project, which requires appropriate time and the gradual efforts of new mothers. Postpartum recovery can be arranged in 6~8 weeks after delivery, when the uterus and internal organs have basically recovered, which can ensure the smooth recovery of the body to the greatest extent.