General treatment (see a doctor for one month)

1. Eat a spoonful of protein powder in the morning and evening. You can't drink tea half an hour before meals, without sugar.

2. Eat a piece of fruits and vegetables half an hour before breakfast, lunch and dinner, and drink plenty of water after meals.

3. Take two capsules, 3 capsules each. VB is in the morning, noon and evening.

We take two capsules at a time, once in the morning and once in the evening.

5. One calcium-magnesium tablet in the morning, one in the middle and one in the evening.

6. Exercise vigorously for more than half an hour every week.

Fasting therapy (effective in one week, with obvious effect) can't be used by people who change kidneys and wash them.

Conditioning half a month ago (eat half a month according to the following formula)

1. A spoonful of protein powder in the morning

2.VB one pill in the morning, one pill in the middle and one pill in the evening.

3. One calcium-magnesium tablet in the morning, one in the middle and one in the evening.

4. Take one multi-nutrient tablet in the morning and one in the evening.

Detoxification period (one week)

1. A spoonful of protein powder in the morning

2. Take two capsules, two tablets each. VB is in the morning, noon and evening.

3. Take two calcium and magnesium tablets in the morning and evening.

4. Take two multi-nutrient tablets in the morning, noon and evening.

/kloc-0 to 3 days, you can only drink fruit and vegetable juice (you can't eat food such as fruit and vegetable residue after juicing).

On the fourth day, you can get fruit and vegetable residue and juice.

You can eat porridge on the fifth day.

Drink lean broth on the sixth day.

Return to normal diet on the 7th day.

Recommended fruits and vegetables:

Apple, pear, pineapple, celery, carrot, cucumber, papaya, tomato.

Not much liver, add bitter gourd

Poor digestion, add papaya

People who lose weight should supplement more green fruits and vegetables.