Six ethnic groups especially need to do stretching exercises.
Do you feel that the belly above your pants is very fat? Bend over to pick things up, but your fingers can't reach the ground? People who often have this kind of trouble are those who need to do stretching exercises. In addition, who else needs stretching exercise According to Kazuhiko, a senior coach who has been studying stretching exercise in Japan for 20 years, the following six ethnic groups particularly need stretching exercise, including: office workers who sit in the office for a long time, people who use computers and mobile phones for more than 8 hours every day, some obese women with poor body curves, people with poor posture and habitual hunchback, people who stand for a long time and cause edema of lower limbs, and people who have no exercise habits or exercise excessively.
Stretching can exercise deep muscles and lose weight easily.
Due to the lack of flexibility of the body, no matter how strenuous exercise, you can't lose weight, and you are prone to backache. In fact, as long as you stretch, you can become slim! Kazuko is writing his new book, "Deep muscle exercise and slimming exercise: Japanese cheaters teach you that you can burn fat immediately with only seven stretching movements and create a fast slimming curve!" According to the book, adopting the correct posture can make muscles soft and stretch more, and expand the active area of joints. After the movable area is widened, the movements of daily life can be smoother, and the body can do large-scale movements, so it consumes more calories. In addition, stretching exercise can also stretch and contract muscles, improve blood circulation, remove old waste, and help to make the whole body blood circulation better. Stretching exercises can exercise deep muscles, and naturally the body will lose weight easily.
Before doing stretching and slimming exercises, check the stiffness of your body.
Before stretching to lose weight, you should first check your physical condition and know how hard your muscles are and whether your joints can move within the normal range.
Check 1: neck
First, check the active area of the neck (the range where the joints can move), which is the most important part to support the heavy head and connect the nerves of the whole body.
□ The neck can be bent forward 60 degrees.
□ The neck can be bent back 50 degrees.
□ The neck can be twisted 70 degrees to the right.
□ The neck can be twisted 70 degrees to the left.
Examination 2: Shoulder joint
The joints with the widest movable area in the body are composed of humerus and scapula. When the movable area is narrow, it is usually caused by stiff shoulders or slack upper arms.
□ The arm can stand upright and straighten to 180 degrees.
□ Arm back 50 degrees.
□ Bend the elbow 90 degrees, and twist it 90 degrees outward in this state.
□ Bend your elbows 90 degrees and raise your arms to shoulder height. In this state, it can be twisted from the shoulder to the inside.
Examination 3: Hip Joint
This is an important joint connecting the upper body and the lower body. If it becomes stiff or twisted, it will destroy the balance of the body, resulting in backache or obesity in the lower body.
□ Straighten your feet and lift them 90 degrees.
□ Raise your feet backwards to 15 degrees.
□ Spread your feet 120 degrees.
□ Twist your knees outward by 45 degrees.
□ Knee twist inward 45 degrees.
Here are two ways to stretch and lose weight, namely "bending back" and "cheating":
Body back bend:
Hold your chest out and lean back, which is the opposite of leaning forward. Be careful not to make your chest feel pain. This action has the effect of chest-lifting.
1. Put your hands on your waist and stand in a good posture.
2. Slowly pitch between the waist and back, slowly lean back, and finally let the neck pitch completely for 5 seconds.
Cheating:
For many people, cheating is considered an impossible task. In fact, you don't have to force yourself to open your legs to a large angle. You just need to relax a little and continue this movement to practice to your waist.
1. Spread your legs about 120 degrees, not too big, and keep your back muscles straight and protruding.
2. Straighten your back and lean forward. Be careful not to bend your back and knees. Keep your back upright and slowly fall forward. Lay your palms flat on the ground for 5 seconds.
(Photo courtesy of Ruili Beauty International Media) (Photo courtesy of Ruili Beauty International Media) (Photo courtesy of Ruili Beauty International Media) (Photo courtesy of Ruili Beauty International Media)