Generally, when I have breakfast in the morning, the calorie must be controlled between 320 and 430, and the maximum calorie cannot exceed 430. Then you can prepare some oats, steamed bread, soybean milk, preserved egg and lean porridge. These are low-calorie foods for breakfast, which are not only nutritious but also help to lose weight!
Losing weight in the form of counting calories per meal is much healthier than those dieting methods. You can choose some low-calorie chicken breast as the main meal for lunch, as long as you control your consumption to more than 520 calories, so you won't feel lonely because you can't eat meat at the same time!
Many people say that you must eat less or skip dinner to lose weight. In fact, you don't have to eat meat for dinner, but you must control the calories and not exceed the prescribed range. For example, stewed ribs can only eat a few ribs, then eat some corn, and never drink soup. You won't gain weight if you don't exceed calories!