Generally speaking, we all know that warm-up before exercise is very important. You can relax with dynamic warm-up or myofascia, which is very popular in recent years, but don't forget that static stretching after exercise is also very important, especially manual resistance stretching (MRS). MRS is the body's reflex mechanism. It is a kind of soft exercise, developed by applying it to proprioceptive neuromuscular facilitation (PNF) stretching. When our muscles undergo intense isometric contraction, the Golgi tendon organ (GTO) located at the tendon transition will be subjected to * * *, which will trigger the so-called defensive reflex action and relax the muscles, thus reducing the risk of muscle and tendon rupture and joint burden. Simply put, MRS is based on this mechanism of nerve inhibition reflex.

Do you need tools to relax your muscles after exercise? Freehand stretching can also be effectively achieved! Gorky's tendon organ (GTO) will be subjected to * * *, triggering the so-called defensive reflex action and relaxing the muscles. ? Pinqu

When stretching by hand, the most important thing is the person in charge of pressing the body, but it doesn't mean that you don't have to take part in this action yourself. You must adjust your posture according to the stretching of your muscles. MRS can also be stretched by some auxiliary tools, such as elastic band is a good auxiliary device.