1, scorpion style.
Scorpion pose is a difficult movement, which can strengthen the muscles of abdomen, shoulders and back, improve the sense of balance and enhance internal strength. First put your feet on the wall, then bend one leg and practice with the other.
The depth and difficulty of Scorpion Style lies in maintaining balance and body stability, and exercising core muscles. For beginners, you can practice on the wall, feel the challenge to your body and gradually improve the difficulty.
2. Shiva style.
Shiva is a very suitable action for beginners, which can help us relax and relieve stress. We need to make full preparations before this operation. Learning the word horse first can help us cultivate a sense of balance in our body and also exercise the muscles of our back and buttocks.
Shiva's execution needs to keep the body stable and relaxed, and at the same time, it can make us concentrate. Persisting in Shiva for a long time can achieve the effect of relaxing body and mind and improve the flexibility and coordination of the body.
3, completely lotus peacock style.
The complete lotus peacock pose is a difficult yoga movement. By fully opening the body, maintaining balance and relaxation, peacocks can exercise the muscles of the back and buttocks and improve the flexibility and stability of the body.
At the same time, this movement also requires us to master the correct posture and breathing skills. Although it may be difficult to practice at first, as long as you persist and master the correct movements and skills, you will certainly enjoy the fun of lotus peacock.
4, landing angel style.
The landing angel pose is a pose that challenges the arm and core strength. In this pose, people need to stand upside down to keep their backs and hips stable. This pose is very beneficial for improving posture and strengthening core strength. By continuing to land angels, we can improve the strength of our arms and backs and improve the balance and coordination of our bodies.
At the same time, this pose can also relieve stress and anxiety and make people feel relaxed and comfortable. Therefore, the landing angel pose is very suitable for advanced yoga lovers to master and practice.