Xiao Shushen, the "topic queen", lost nearly 30 kilograms in half a year, and once again raised the topic. (Photo/taken from Xiao Shushen's personal Facebook) In order to change the negative image of drug abuse, female artist Xiao Shushen actively participated in various domestic public welfare activities after quitting smoking, and at the same time used the "self-entertainment diet" to lose weight quickly, including: 1 day only eat 1 meal, without touching starch food every meal; Never eat again after 3 pm; Drink more than 2000cc of water and 50cc of acetic acid beverage every day, and do aerobic exercise three times a week.
Self-abuse and weight loss. Xiao Shushen is crazy and thin.
Xiao Shushen admitted on her personal Facebook that the "masochistic diet" made her lose weight quickly, losing 30 kilograms in half a year, but recently she often felt dizzy and her memory was not good. However, after losing weight quickly, she not only regained her self-confidence and restored her former beauty and luster, but also made her chest more plump and stylish because of fighting aerobic exercise.
Very low calorie fasting, professional monitoring of meal replacement, less fat.
Xiao Dunren, director of the Obesity Medical Association of the Republic of China and an expert in hepatobiliary and gastrointestinal diseases, pointed out that people who want to lose weight by "not eating" will lose at most 1 kg in two days, but they will eat more when they are hungry, which is not worth the loss. At present, people in China often use the "very low calorie fasting method" to lose weight quickly. Although the goal of slimming can be achieved, due to the lack of professional evaluation and monitoring, there is often a risk of losing health.
The "very low calorie fasting method" is to control the daily calorie intake to 800 calories. The routine way is to eat liquid meal replacement 1 week. At first, I ate 5 packs of meal replacement 1 day, and after three days of continuous eating, I changed to eat 2 packs 1 day, plus a normal diet, and I had to cooperate with walking. This method is suitable for women who are about to take a wedding dress, but in this case, it must be carried out under the supervision of doctors and nutritionists, and after slimming, we must continue to control our diet to avoid getting fat again.
Anti-aerobic breast enhancement and body shaping
In the process of losing weight, many women often worry about the reduction of chest steps. At this time, the choice of instant explosive fighting aerobic exercise can not only * * breast muscles, but also consume deep subcutaneous fat to achieve the effect of breast enhancement.
In particular, boxing practice can not only burn calories to help lose weight, but also exercise all parts of the body to achieve the effect of bodybuilding. In just 1 hour, he made a lot of quick movements with fists and feet, which were simple and dynamic. More and more people chose to fight to lose weight.
The myth of losing weight: balanced nutrition
Correct weight loss should not only focus on calories, but also balance six nutrients, including meat and starch, as well as vegetables. Most dieters only eat fruits and vegetables, and don't eat other foods. Dr. Xiao Dunren said that although a large number of fruits and vegetables can fill the stomach and increase satiety, they can also cause "bloating" and weight loss fatigue. Because eating a small amount of meat can make hunger disappear, it is suggested that dieters should not eat too much fruits and vegetables, and take a balanced intake of various food types and nutrients in order to lose weight healthily.