1: No meat dishes.

Boiled vegetables and soup can be used as staple food. If you want to lose weight successfully, the key is to endure. If you can't do it, you will always carry fat on your back. When you reduce to a satisfactory number of pounds, you can reward yourself to eat some favorite foods in moderation. As long as you can bear it, don't eat meat, only eat water to cook vegetables and soup, you will definitely lose weight. "

2. Running and dancing

To lose weight, you must cooperate with exercise. Run the treadmill at home whenever you have time, and run for an hour every day. If you work in a foreign country, you should swim instead. At the same time, you should learn to dance and practice dancing with the choreographer for one hour at a time. At first, you felt very hard, but later you found that dancing is very helpful to keep fit.

3. Increase the workload appropriately.

If you fill up your spare time with work, you won't have time to think about what snacks to eat, and you can't eat anything recently, so your willpower to control your diet will also increase. So increase the workload during weight loss and run the treadmill at home whenever you have time.

We must stick to it.

It won't be easy to lose weight, it will be bitter. You must stand firm in your faith and stick to your decision.