The method is: prepare 5 grams of medlar, 200 grams of fermented grains and 50 grams of quail eggs. First, 200 grams of distiller's grains are boiled, then 5 grams of medlar, appropriate amount of rock sugar and 50 grams of quail egg liquid are added, and then boiled with high fire. Drinking a bowl of medlar wine-brewed eggs every day can not only make the skin white and tender, but also remove spots and maintain beauty. These three substances all contain nutrients needed by human body, which can help women achieve the effect of beauty beauty.

Kelp pettitoes soup

The pig's trotters in kelp pig's trotters soup are the best beauty products for the skin, which are rich in collagen and can help the skin regain its vitality and elasticity. Kelp also contains high zinc, which can promote skin metabolism and normalize cells. Drinking more kelp pig's trotters soup will not only make your skin smoother and smoother, but also make your face rosy.

Kiwi salad

Kiwifruit is rich in vitamin C. If you eat kiwifruit salad regularly, you will get more vitamin C. Vitamin C can not only help the skin detoxify, but also resist the interference of melanin production, thus gradually eliminating dullness on the skin and making the skin brighter.

Cucumber porridge

Efficacy of cucumber porridge: eliminate freckles, beauty and skin care. Cucumber porridge is not only simple and easy to make, but also effective. Cucumber is rich in potassium salt, carotene, vitamin C, vitamin B 1 and other nutrients, which are very beneficial to the skin. Eating more cucumber porridge can eliminate freckles and whiten skin.

Fried chicken liver with yam and green bamboo shoots

Fried chicken liver with yam and green bamboo shoots, this dish is very suitable for girls who are very weak. This dish is very nutritious. Yam is highly recommended by Chinese medicine, which can not only tonify kidney and qi, but also replenish essence and strengthen spleen. Chicken liver contains a lot of iron, zinc, copper, vitamin A and other elements, which is beneficial to the synthesis of estrogen and is also very blood-nourishing. Together, these foods can not only replenish qi and blood, but also moisturize the skin.

I believe you have tried the above five whitening and freckle removing recipes, and you will remember them for a lifetime.

?