Why do these things happen after slimming? Because of the weight loss after slimming, the fat in the skin is reduced, so the skin will look more relaxed. At the same time, due to obesity, subcutaneous tissue is forcibly pulled, forming obesity lines. Whether the skin is loose or there are fat lines, it will make the slim figure pale. So how can we improve skin relaxation and eliminate fat lines? Here, I will teach you easy-to-learn aerobics to help you improve your loose skin and fat lines.
Although the effect is not bad after slimming, the skin on the calf looks slack and makes people look bloated. The beauty of radian and line is emphasized in the calf, and the key lies in the fullness of calf muscles. Some targeted exercises such as aerobics can improve the curvature of calves. For example, continue to straighten your legs after sitting down. Hook your toes on your body. This exercise can be done at home, which is very convenient.
What method should be used for hip skin relaxation? Here are the ways to tighten and contract your hips: lie on your back on the floor, bend your legs, put your hands flat on your sides, raise your hips as much as possible, and contract your hips muscles. Lift your hips, hold them for 3 seconds, and then slowly lower them. This group of movements is repeated 15 times and practiced 3 times a week. After 4 weeks, your hips will be obviously tight and your fat lines will be reduced.
In addition, we also have a small coup to improve the abdominal condition:
(1) supine leg lifts
Lie flat on the mat, lift your legs at an angle of 45, then lift them to your abdomen, and repeat several times.
(2) Raise your legs in a sitting position
Sit in a chair, lean back, keep your upper body still and lift your legs. At this time, your abdominal muscles will automatically contract. Do 3 ~ 5 groups.
Step on your back
Lie flat on the mat and move your legs back and forth like a bicycle. Do 3 ~ 5 groups.
Besides doing aerobic exercise to improve skin relaxation and fat lines, there are many other ways. For example, it is very important to ensure a balanced diet, especially protein, vitamin B, vitamin C and vitamin E, to maintain skin elasticity; Proper exercise and timely elimination of toxins and fats in the skin can also make the skin better. At the same time, we should also pay attention to, when slimming, don't rush to pursue the effect, lose too fast, and it is easy to make the skin slack and appear fat lines.