Your hopes are too high. Some fat people, like me, have bigger bones. Even if you are thin, you will still be fat, and your bones will not be good. Weight loss method: keep exercising every day, run and jump rope for about 30 minutes, or more, and gradually reduce your appetite. Eat 2/3 of the original meal in the first week and 1/2 in the second week. I don't eat dinner. I can eat some fruit at night and drink water when I am hungry. I think drinking mineral water can reduce hunger, so don't think about losing weight. The important thing is perseverance. Don't insist. I suggest weighing yourself for a week, so that you can see the progress. My current appetite is only 1/2, and I am trying to lose weight every day. Generally, you lose patience in a few days. You have to tell him that there are still beautiful women after losing weight, Gaga.