Xiao Li (pseudonym) just turned 2 1 this year. This girl is actually not fat. She is 1.67 meters tall and weighs 56 kilograms. She is a very standard figure, but the girl herself is not satisfied. Dr. Lou said that Xiao Li tried to lose weight through various means, eating only two meals a day and eating less meat, and her weight was reduced from 56 kg to 48 kg within one year. However, although people have lost weight, a series of problems have also emerged.

Xiao Li's menstruation has not come for five months in a row, and she often suffers from insomnia, depression and easy to get angry. What saddens her most is that she feels that her skin is getting drier and drier, and no amount of masks and skin care products can restore her previous luster, and she feels that her hair has lost more.

After examination, Xiao Li suffered from premature ovarian failure and early menopause due to excessive weight loss and insufficient nutrition. If it is not treated early, it will not only fail to restore the normal menstrual cycle, but also affect the future fertility. Xiao Li said that she would never dare to lose weight again.

It is important for female friends to keep a healthy lifestyle. We should maintain an optimistic mood, constantly carry out self-psychological adjustment and always maintain a good attitude; You can't go on an excessive diet to lose weight, but you should have appropriate and reasonable nutritional protection. After the age of 30, women's physiological functions begin to decline, and people can choose foods rich in vitamin B, such as coarse grains, bone soup, beans, milk and other supplementary nutrition.

In addition, regular life is easy to make people's emotions in a stable state, and the hormone level and endocrine regulation in the body will be in a balanced state. We should also actively participate in sports activities, which can promote metabolism and enhance the physiological functions of various organs.