Losing 5 Jin: It will change your appearance.

Lose weight 10 kg: It will change your confidence.

Lose weight 15kg: it will change your temperament image.

Lose 20 kilograms: it will change your health.

First, sit in the right position. What kind of fat are you?

1. Upper body fat is caused by poor spleen and stomach.

2. Lower body is bad for liver and gallbladder, and kidney is not good detoxifies.

3. The arm is thick-the stomach is not good, the heart function is weak, and the large intestine is blocked, leading to arm obesity.

4. The back is thick and the bladder is blocked.

5. Abdominal fat accumulation-irregular menstruation and palace cold lead to sedentary.

6. Being fat all over is caused by eating, drinking and being lazy every day.

Second, weight loss tips

1. Eight glasses of water a day promote metabolism.

2. Eat a balanced diet, eat less snacks and eat more fruits.

3. Exercise more and burn more fat.

4. Exercise after meals 65438+ 0 hours after meals.

5. Don't drink carbohydrate drinks. Drinks are high in calories and sugar.

6. Don't eat midnight snack to transport fat.

7. Lack of sleep makes you fat.

8. Eat a good breakfast to improve metabolism.

Third, remember to lose weight.

1. Don't stop after losing a few pounds, because your body is in a period of high incidence and your weight is unstable.

Don't give up if you can't lose a few pounds, because internal fat metabolism takes time.

3. Don't give up if you go up a little, because when you metabolize fat, you will take away a lot of toxins, your blood will rise, and your diet and metabolism will be different every day.