Can you believe it? It is easy for me to lose weight. Now it weighs 36 kilograms. I suggest not to eat high dietary fiber and bean products, because according to the latest research in Japan, eating these things is actually the easiest way to gain weight, which is even more horrible than eating meat. I suggest that if you really like to eat these things, you should eat them after getting up 1~2 hours. This, in turn, will slow down your craving for this kind of food, and you can also pad your stomach in the morning.

The following is my personal experience, not plagiarism, I hope everyone will adopt it.

Drink a glass of water first in the morning. 1~ Have breakfast in 2 hours. Try to eat acidic food at noon, preferably fruit, but pay attention to the accumulation of quantity. I think it's best to have about 20 small tomatoes, which will hurt your stomach. Eating less vegetables, rice and vegetable soup helps to lose weight. I tried, and it worked. Eating a little fruit before dinner, I found that eating with green tea can consume a lot of calories and fill my stomach. In fact, many people say that they can't eat midnight snack, but they can eat midnight snack between 10 and 10: 30. In this way, after 1 1: 00, the human body will enter the active period of cell respiration to ensure that it will not be weak, so you can't worry step by step, and your appetite will decrease day by day. Besides, you should stay in bed. If you are greedy, you can apply vaseline to your waist (legs) and wrap it with plastic wrap for exercise, which will make you sweat more and accelerate the dissolution of fat (this is my initial idea, I hope to support it), but you should wash it off within 2 hours, because vaseline will hurt your skin for more than 3 hours. Don't eat or drink water immediately after exercise, because it will make you gain weight faster. And don't stop immediately after exercise, walk slowly 15 minutes, or you will rebound quickly after exercise.

Original, I hope I can help you.