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Is there a quick and effective way to lose weight?
Don't eat, drink more water, eat something that helps the circulation in the body, such as pure coffee, and don't get greasy ~!

I lost more than 20 kilograms in two months, just so thin ~

And an hour of brisk walking or jogging every day ~

Very useful. Come on ~

Diet pills are useless, and eating too much is easy to cause psychological dependence ~