Climbing stairs can exercise your legs and hips, and you can lift your hips and thin your legs. If the floor where your company is located is not very high, instead of spending time waiting for the elevator, it is better to change the route and take the stairs.

2. Get up and walk more.

An important reason for office workers' obesity is that they can't afford to sit for a long time, so in order to avoid obesity, office workers should get up for a walk every hour after sitting down, or pour a glass of water or go to the bathroom, which can effectively exercise.

3. Take two-thirds of the chairs.

When sitting down, the whole ass is sitting on the chair, which will cause more pressure on the buttocks and thighs, leading to lymphatic obstruction and affecting blood circulation. The correct sitting posture should be only two-thirds of that of a chair, and the legs should be placed naturally. Don't cross your legs. This can avoid fat ass and elephant legs in the office.

4. Prepare some low-calorie snacks in the office.

Work will consume your brain and physical strength, making you feel hungry easily. Eating snacks or drinking water before meals can enhance satiety and avoid eating too much at dinner. So you can usually bring some low-calorie snacks, such as whole wheat fiber biscuits, fruits, yogurt, etc., in case you are hungry.

5. Try to bring your own food.

Most office workers eat out or order takeout, but the food in restaurants or takeout is salty and oily, and the calories of the dishes are not low enough to be healthy. To control the intake of calories and nutrients, it is best to cooperate with your own diet.

6. Make sure there is water in the cup.

Drinking water can help metabolism, detoxify, relieve constipation and help to lose weight. At work, you need to put the water cup where you can see it and make sure there is water in it. When you want to eat, just pick up the cup and drink water, and naturally you get into the habit of drinking more water.

7. Exercise in the morning or afternoon

Generally, companies start work at 9: 00 in the morning, so office workers who want to exercise may wish to do morning exercises before 9: 00. Exercise in the morning helps to refresh the mind and help the brain run. In addition, during lunch break, you can consider going to the gym to exercise, sweat and take a bath, so that you can feel refreshed when you work in the afternoon.

8. Do some exercise after work.

Many people complain that they don't have time to do sports at work because they don't use their spare time at work to do some small sports. Between work, you can sit in a chair and do simple actions. Specific actions: sit in two-thirds of the chair, legs together, naturally, put your left hand on the back of the chair, your right hand on the edge of the left chair, and twist your waist to the left to keep your lower body still. This action is of great benefit to eliminating waist fat.