Absolute slimming yoga moves, yoga is to have a good figure, in addition, that is to lose weight, then, what actions of yoga can lose weight, follow me to see, absolute slimming yoga moves.
Absolute slimming yoga movements 1 fishing style
Times: 3-5 times
It can correct spinal curvature and eliminate fat in waist, buttocks, inner thighs, calves and ankles.
1, standing posture, hands naturally placed at the sides of the body, legs spread shoulder width.
2. Inhale and put your right hand next to your ear.
3. Exhale, bend your upper body to the left, turn your head to the right, and look at your right hand. Switch sides and repeat.
Basic elements:
When the upper body is bent, stretch from the fingertip of the right hand to the lateral line of the thigh.
Turn around and put your head near your knees.
Times: 2-3 times
It can strengthen kidney function, expel body waste and tighten the lines under armpits, ribs and waist.
1, sitting posture, left leg straight to the left, right leg bent, right palm close to perineum.
2. Straighten your left hand to the left, grab your left toe, inhale, raise your right hand over your head, exhale, and tilt your upper body to the left.
Basic elements:
After leaning to the left, keep breathing for 3-5 times and concentrate on stretching the muscles under the ribs.
Caterpillar variant
Times: 3-5 times
It can improve hip lines and shape beautiful curves.
Kneeling posture, lift your left leg upward, lift your head upward at the same time, and keep breathing for 2-3 times.
Semi-arch
Times: 3-5 times
It can remove fat from back, shoulders, waist, buttocks and abdomen.
1, prone, hands on your sides naturally, legs together and straight.
2. Bend your right leg and grab your right toe with your right hand.
3. Inhale, raise your right hand as far as possible, and raise your head at the same time, so that your shoulders are off the ground. Repeat for 3-5 times.
Basic elements:
Focus on the back and waist, and stick to it for as long as possible.
Absolute slimming yoga action 2 1, dog style
Feet naturally close together, toes pointing to the ground, legs straight, thighs close to the ground, hands naturally stretched out in front of the shoulders, pay attention to the head slightly backward, you can stretch your legs and abdomen and tighten your hips. Pay attention to adjusting breathing coordination during exercise, which can relieve pain and fatigue for people who sit or stand for a long time every day.
2. Down dog style
This pose is very important in yoga pose, which will bring many benefits to practitioners, exercise the muscles of the whole body, help strengthen the strength of legs and arms, improve the hardness of shoulder blades and promote the function of internal organs for a long time. Specific posture: legs naturally come together straight, the body bends down, pay attention to keep your back straight. Keep your arms in front of your shoulders, slowly lift your hips up, and pay attention to breathing coordination. When practicing dog pose, you should pay attention to learn to warm up and relax your leg muscles in advance, otherwise you may feel muscle pain during the practice. The specific precautions are to press the forefoot, lateral sole and heel at the same time, and press the toes flat to ensure the stability of the pose.
3. Yamagata style
Yamagata has a good effect on the lower body and is very suitable for sedentary people. In order to avoid physical injury, you can practice the lower body first and then the upper body, which makes it easier for people to finish efficiently. Specific actions of Yamagata exercise: standing posture, legs naturally separated from shoulder width, hands naturally closed, held high in the direction of head, staying for about 10s, and taking deep breaths several times, which is useful for managing the whole body.
These recommended yoga body movements that help to lose weight include: dog-like ascending posture and descending posture. Style and mountain style are useful for managing the whole body. There are actually many styles. You can choose a suitable style according to your sports ability. Generally, it is necessary to transition from primary, intermediate and advanced styles, and comprehensive practice styles can achieve better results.