It is best to ride a bike for more than 40 minutes every other day. When riding a bike, you can play some dynamic music with strong rhythm and ride with the rhythm. The rhythm of the selected music should be different, not the same rhythm. When exercising, adjust the speed and tightness of pedaling according to the rhythm and your physical condition, imitating going up and down the slope.

In addition, don't drink water immediately after cycling, and don't use sweets.

Cycling belongs to aerobic exercise, and you can do some targeted local training after each exercise.

Besides exercise, diet control is also necessary. First of all, the overall food intake should be smaller than before, but not too small, starting with eating less 15% per meal. In addition, junk food and soft drinks can be eliminated, and some meat needs can be replaced by boiled eggs and protein powder. I wish the landlord success in losing weight.

Hope to adopt ~ ~ ~