Be sure to eat enough in the morning, half a morning at noon and half a noon at night. You'd better not eat anything after dinner. If you really want to eat, eat one or two fruits. In fact, I heard that fruit is best eaten before meals, which can control appetite. Never, six points drunk, seven points full, eight points love just right! The most effective way to lose weight is to eat less and control the amount of food. It's called a boneless diet. What is lost is fat, which is not easy to rebound. If you take medicine, it is easy to rebound. Eat less and exercise more to lose weight healthily!