Skinny leg slimming yoga, almost no one wants to have a pair of elephant legs, so most of them will take action to slim their legs, and many yoga moves undoubtedly have very good stovepipe effect. Then next, I will take you to know more about stovepipe yoga.
Skinny leg slimming yoga action 1 1, half moon shape
Step 1 Standing posture, feet together, legs straight on the floor, arms straight and naturally hanging to your sides, chest out, shoulders backward, eyes straight ahead.
Step2 Keep your arms straight, raise your head, close your palms, tilt your head back, slightly lift your heels off the ground, lean forward, and look up at your hands.
The third step is to slowly tilt your shoulders back, hold your chest out and keep your legs straight.
2. Down dog style
Step 1 Standing posture, feet together, slowly squat, hips close to heels, body bent down, arms straight in front of the body, palms on the ground.
Step2 Push your hands forward slowly, straighten your legs, lift your hips up, straighten your back, and keep your head low close to the floor.
Step 3 stand forward and bend over
Step 1 Stand with your feet together, with your legs straight, your arms straight under your shoulders, and slowly bend your upper body downward until your back is parallel to the floor, with your arms naturally drooping and your head raised.
Step2 Continue to lower your shoulders until your forehead approaches your calves, hold your ankles with your hands, stand up your hips, and keep your legs straight.
4. Sit in leg press
Step 1 sitting posture: put your right leg straight on the right floor, bend your left leg, retract your heel close to the innermost thigh, put your left hand above your left knee and your right hand above your right knee, keep your back straight, open your shoulders backwards, and look straight ahead.
Straighten your arms and raise them above your head. Turn your fingers and hook each other. Lift your shoulders as high as possible with your upper arms.
The third step is to put down your arms and put them straight at your sides. Keep your arms parallel to the floor and your shoulders spread back.
Step4 slowly tilt your shoulders to the right, hook your right toe with your right hand, lift your right heel slightly off the ground, keep your right forearm parallel to the ground as far as possible, and keep your left arm straight and point diagonally upward.
Step5 Bend the left arm close to the head, the left forearm bypasses the head and the left hand touches the right hand. Hold this action for 10 second.
Skirt-Legging Yoga Exercise 2 Skirt-Legging Yoga Weight Loss Method
1, legs are hip width apart, shoulders are relaxed and open, and hands are naturally perpendicular to your sides.
2. Keep your heels opposite, lift your toes, open your knees to both sides as far as possible, inhale and stand up straight, lock your index finger with your thumb, and breathe naturally for 3-5 seconds.
3. Inhale, raise your left hand, put it on your chest, exhale, relax, inhale again, raise your right hand, put it on your head, and your toes feel a strong pressure. This set of exercises can exercise the flexibility of our toes and ankles
Tip: The calf is fully stressed through heel-to-heel and squat, so it is effective to practice repeatedly until the calf feels sore!
Warrior-like slender leg lines
Features: Warriors can lengthen leg lines and prevent sciatica, because hamstrings are stretched.
1, right knee, left knee kneel on the ground and stand up straight. Put your hands together on your chest. Look straight ahead and keep breathing naturally.
2. Inhale, lift your left knee and straighten it. Put your hands together and push forward. Exhale and keep your thighs as parallel as possible to the ground.
3. Put your hands on the ground, put your right hand on the inside of your right foot, inhale, open your left hand upward, perpendicular to the ground, and stare at the fingertip of your left hand for a few seconds.
Tip: Beginners don't have to force themselves, just feel the hamstring stretching. You can practice five times a day and keep it perfect for about five seconds each time. Be careful not to bend your knees after completing actions 2 and 3.