Change eating habits, avoid eating high-sugar and high-oil foods, eat more low-calorie foods such as seafood and vegetables, especially snacks. Running, swimming, cycling, natural fiber planting and aerobic exercise can all eliminate fat. Through these exercises and diets, we can gradually change obesity and eliminate leg fat. Losing weight depends on perseverance, not rushing for success. Muscle Legs Legs that are muscular due to exercise, if you don't exercise enough, fat will be produced between muscles and above muscles. People whose legs become hard as soon as they exert their strength, people who look thinner than their actual weight, or people whose muscles are so strong that it is not easy to hold meat with their hands, should pay attention to the following aspects: firstly, massage should be used to relieve muscle tension, reduce anaerobic exercise that makes muscles develop, and do more aerobic exercise such as brisk walking and swimming. It is very important to eliminate muscle tension through massage after exercise. Leg edema is because there is too much excess water in the body, and water metabolism cannot be carried out well, so people who have formed a bloated constitution will have leg edema. People who sit in their seats for a long time and don't exercise, people who like to eat salty things, people with thick ankles, fleshy knees and often bloated bodies should avoid fast food, bread and snacks, eat less salty cold drinks and keep warm. Do some simple exercises to strengthen the muscles that are not easy to fatigue, so as to improve the situation of leg edema. 2, the bad leg type that is prone to postpartum postpartum usually has the following situations: 1, leg edema: edema is prone to appear in thighs and calves. If there is still inflammation in the body after delivery, it has not fully recovered, and the legs are prone to edema, and the physique will also affect edema. Usually, people with edema constitution are more likely to be obese in the lower body than in the upper body. This kind of constitution is generally accompanied by constipation, cold hands and feet, less sweating and low blood pressure. 2, the legs become thicker: women will add a lot of nutrients in order to ensure the health of their children during pregnancy. For this reason, it is easy for pregnant women to get fat all over, and of course their legs can't run. You can exercise and control your diet. Legs will get thinner when you lose weight. 3. Rough leg skin: Women's endocrine system will be affected by fertility. Some people's skin may be smooth, while others' skin will become rough and dull. This situation can be improved by beauty. 3, leg weight loss gold point gold point 1 When wearing a miniskirt, there is no fat at the knee. The most striking place is the knee, especially the loose muscles at the upper part of the knee are more conspicuous. If there is excess fat here, it will make the legs look short and thick, so it must matter here. Many people are worried about their natural Kaschin-Beck disease, which is actually a misunderstanding. Most people have fat accumulation because of dislocated knee joints. Golden point 2 ankles are slender and have a sense of tightening. No matter how slender the thighs and calves are, if the ankles are not tight, the legs still have no sense of lines. Even if the thighs and calves are equally slender, as long as the ankles are slender, there will still be beautiful lines. The thickness of the ankle is not determined by the size of the bone. Originally, it is not easy to accumulate fat at the ankle, but due to lack of exercise and edema, over time, there will be fat accumulation at the ankle. The golden section 3 is the height of the thickest part of the calf. If the legs are long, they will really look thin, so if you can make them look longer, they will look thinner. The key to leg length lies in the position of the thickest part in the belly of the leg. If this position is high, it can miraculously make the calf under the knee look very long. The radish legs we often talk about are caused by the thick curves and the low lines of the legs. Chopsticks legs chopsticks legs has thin, straight and long legs. Is there any standard for this thin, straight and long leg? It can be described as follows: the calf and thigh are about the same thickness, and the concave and convex feeling of the knee is very small when standing straight, and the big calf is almost connected into a cylinder. Moreover, skin quality is often regarded as one of the criteria for judging, such as white and tender legs. At the same time, these people are also more conducive to learning dance and other sports. (Sometimes it also shows a certain degree of O-legs) Skinny-legged chopsticks method 1, eat more food that calves like. The following foods contain nutrients that promote calf detoxification, which can help you effectively improve calf edema and make people lose weight unconsciously. "chopsticks legs". Red beans-Red beans contain ingredients that can promote urination, eliminate leg edema and help excrete salt and fat from the body. Spinach-the nutrients in spinach can speed up the transport of nutrients to the legs. Tomatoes-the effective ingredients in tomatoes help to relieve leg fatigue. Grapefruit-Grapefruit is rich in mineral potassium, which can accelerate the metabolism of legs. 2. Stimulating calf acupoint massage is the most convenient, direct and effective method for stovepipe, which can promote leg detoxification, improve leg circulation and achieve the purpose of stovepipe. The following are the steps of stovepipe acupoint pressing recommended by experts 1: Beating the gallbladder meridian before massage can not only dispel the cold in the body, but also unblock the circulation between thighs and calves, and also activate calf muscles to prepare for acupoint massage. Methods: Punch both sides of thighs with fists, from the root of the lateral thigh (where there is a nest in the hip) to the lateral knee, and repeatedly punch for 50 times. Then knock from the outside of the knee to the outside of the ankle and knock 50 times repeatedly. Pay attention to the fact that the percussion is not too strong, as long as there is a slight pain. Step 2: Press Chengshan point. When you pad your toes slightly, the concave corner at the end of the muscle floating on the back of your calf is Chengshan point. Chengshan point is an important point on the bladder meridian of human foot. Pressing and stimulating it can not only promote the smooth bladder meridian, but also quickly improve the edema of the calf, help the leg burn fat and effectively shape the curve of the calf. Methods: Gently press with thumb, with an interval of 5 seconds, and repeatedly press for 2 minutes. Step 3: Knock on Yangfei Point "Yangfei Point" and "Chengtian Point" are close neighbors, and their positions are below Chengshan Point 1 inch. This acupoint is closely related to the circulation of body fluids in the legs. As long as it is stimulated, it can promote blood circulation and lymphatic detoxification in the legs. Methods: Because the muscles of Yangfei point are thick, the tapping stimulation effect is better. You can beat it hard with your fist, feel slight pain, and beat it repeatedly for about 3 minutes. Step 4: Press the Kunlun point, which is located behind the lateral ankle and the depression between the tip of the lateral ankle and the achilles tendon. Like Yangfei point, it is also closely related to the circulation of body fluids in the legs. Pressing and stimulating it can not only promote the circulation of body fluids in the legs, but also make the calves look stronger, which is very helpful for the formation of chopsticks legs. Methods: Relax your feet, gently press the Kunlun point with your thumb, with an interval of 5 seconds, and repeatedly press for 2 minutes. Simple rules edit how fast you walk, how long you jump, and how much you lift your legs; Sit less, stand less, squat less, walk more and exercise more. This can prevent poor blood circulation in the lower limbs and make the legs look less swollen. Habitual tiptoe whenever possible, such as when waiting for the bus, when going up the stairs, between work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender. If you don't cross your legs, it will lead to calf edema and seriously affect the leg lines. Five strokes of stovepipe editing the first stroke of leg concentration SPA leg edema is the most common "fourth round problem". Waste and toxins accumulated in the legs, as well as body fluids trapped in the legs due to gravity, will directly lead to edema and obesity in the legs. If you can't take a bath every day, you can often give the calf a comprehensive concentrated SPA with warm water, which can also eliminate the edema of the calf and restore the slender calf. Tools: barrel deep enough, stovepipe essential oil, bath salt, warm water. Methods: Fill the wooden barrel with warm water until the calf can't pass completely, then add essential oil and bath salt, soak the whole calf in water for about 65,438+05 minutes, gently massage the calf to help detoxify and tighten the leg. The second trick is slimming tea. The aromatic compounds contained in slimming tea can dissolve fat, and turbidity and greasy can prevent fat from accumulating in the body. Vitamins B 1, C and caffeine in tea can increase gastrointestinal peristalsis and reduce the intake of fat and cholesterol. The functional and toxicological experiments show that American Lepaiting slimming tea can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings of replacing diet products, expelling foreign exchange products and inhibiting nerve products. , destroy the diet, reduce human function and induce other diseases. Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglycerides can decompose lipase and activate protein kinase, thus reducing the accumulation of fat cells, thus achieving the effect of losing weight. The third trick is to reduce legs and help remove edema by eating 1 and vitamin E. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ. 2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach. 3, eat less salt to edema, often eat salty food, easy to accumulate too much water in the body, form edema, easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery. The fourth trick: massage is the most direct and effective way to shape the legs. Stimulate leg acupoints, promote blood and lymphatic circulation, expel toxins, eliminate obesity, and regulate hormone secretion by stimulating important acupoints distributed in the legs. It is said that a leg massager can replace manual massage, which may be more convenient. The fifth measure: the magic ball should exercise calf muscles while eliminating leg fat. Teach you a simple method, and two billiards-sized fitness balls will allow you to exercise your leg muscles at any time. Tools: Two billiards-sized fitness balls. Methods: Whether sitting at a desk or sitting on the sofa at home, you can put these two fitness balls on the soles of your feet and use the strength of your legs to drive them to slide back and forth. Efficacy: For the calf, low-intensity exercise is the best way to exercise. You can massage the soles of your feet and exercise your calf muscles. Besides, because your legs have to move back and forth, you can't cross your legs any more. The sixth trick: you may find this title incredible when you sleep. Changing the sleeping position can also reduce the burden on the calf. The method is to slightly raise the leg with a thin quilt at the end of the bed, so that the horizontal height of the leg is higher than the heart. Principle of editing acupoints on the soles of the feet Every organ of the human body has corresponding nerves extending to the feet, and people often say that the reflex zone is peripheral nerve block. Experiments have proved that human feet are the epitome of the three-dimensional distribution of body organs and tissues. When the gland or viscera is abnormal, the corresponding reflex area of the foot will also react, which is the pain point. In other words, if you feel pain in all parts of your foot, it means that there is something wrong with the relevant body organs at that point. In addition, the tactile response of each pain point is different, some are granular, some are like fine sand, and some feel swollen. Regular massage of acupoints on the feet can eliminate toxins and wastes in the body, thus playing a role in treating diseases. In this respect, massage wheels are often used in China, which is convenient to use. The lower limbs are coordinated by massage wheels, involving muscles and bones of thighs, calves, knees, ankles, soles and toes, and the massage effect is concentrated on soles and soles. At the same time, it can adjust the function of the whole body organs, relieve fatigue, improve memory, and achieve the effect of stovepipe and beautiful legs for Ms. Aimei. Massage Method Method 1: Massage the toes to massage the toes can achieve the effect of losing weight and enhancing memory. Methods: Hold the big toe with both hands and massage back and forth for 2 minutes, several times a day. You can massage the outside of your little toe in the same way. The little toe is the reflection area of the cerebellum, and people's memory is related to the cerebellum, so massaging the little toe often can enhance memory. Method 2: Shaking feet If the blood circulation of the body is not good, it will cause endocrine disorders or visceral dysfunction, so that the toxins in the body cannot be excreted in time. After the metabolism slows down, it is easy to cause a lot of fat to accumulate in your body, resulting in obesity. Simple foot massage can promote blood circulation and increase metabolic rate. Methods: Lie flat on the floor or bed, lift your feet, and swing your feet backwards in mid-air like pedaling a bicycle for 2 minutes each time, which can promote blood circulation, not only help burn fat, but also help you sleep. Method 3: pat the soles of your feet once every night before going to bed. Make a fist with your hands and pat the soles of your feet gently. This can promote the blood circulation of the whole body, effectively eliminate the toxins in the internal organs of the body, eliminate the fatigue of the day, dredge the blood vessel excretion function, promote fat burning, and thus lose weight quickly. Methods: Take the sole of the foot as the center, gently and rhythmically pat the sole of the foot with your fist, not too hard, but not too small, and you must feel the pain. Tap one foot 100 times, with a total time of about 2 minutes. Method 4: rubbing your feet together and rubbing your legs together can promote blood circulation. When your feet feel slightly hot, it means that the detoxification in your body is starting to burn. Methods: Lie flat on the floor or bed, lift your legs and rub against each other. You can also rub it with your hands, so the effect will be better. Massage 20 times at a time, which takes about 2 minutes. This method can also help sleep.