Coarse salt bath: Taking a bath with natural coarse salt without artificial modification can make you slim down unconsciously, which is the body secret of many Japanese girls. 1. Add about 2 tablespoons of crude salt to warm water at 40 degrees and stir well. 2. Soak in the bathtub for about 5 minutes, then leave the bathtub for about 30 seconds, and repeat this for about 2-3 times. 3. Finally, wash your whole body with bath milk, including washing your hair! You can use bath salt instead of crude salt, but you can't use edible salt. Can let the waste in the body be discharged quickly. In addition, there will be a lot of minerals attached to the skin when bathing, which will increase the moisturizing effect, warm the body and increase blood circulation and metabolism. Besides losing weight, it is also effective for headache, fear of cold and shoulder pain. Don't take a bath if you are too hungry, too full or drunk. If you are too hungry to take a bath, your blood sugar will drop and you will go into shock. If you are too full to take a bath, your digestive function will be affected.

Coffee minerals fine bath The minerals in coffee will make loose skin more and more tight, so don't throw away coffee grounds that can make you lose weight after drinking coffee. 1. Pour the coffee you take with you into the pot and make it stronger than usual. 2. Pour the brewed coffee into the bathtub and soak for 18 minutes. Clean your skin before taking a bath to avoid pore blockage and hinder sweat discharge and absorption of slimming molecules.

Healthy slimming green tea bath green tea is the leader in the slimming army. You can't think that you can lose weight by soaking! 1. Throw green tea residues (3 times) or 3-5 tea bags into stockings or cotton bags. 2. Put the bag into the bath water and you can get into the water, soaking for about 20 minutes at a time. Be sure to use green tea, not other teas. Catechins and caffeine in green tea can improve the metabolic rate of fat, so they can effectively fight fat. Drinking green tea and taking a green tea bath can achieve the effect of body shaping. But be careful not to take a bath with overnight tea. Soak bitter gourd in green tea. It's just that bitter gourd slices are soaked in green tea. More or less casual. Drink 8- 10 glass of water every day and a cup of slimming tea every day to clean up the intestines and lose weight healthily.

The ultramicro molecule of essential oil bath oil is a special attack team for slimming, which quickly penetrates into the bottom of the skin and starts the operation of the body. 1. Put the bathtub into the bath water at about 40 degrees. 2. After entering the bathtub, drop 8- 10 drops of essential oil. Essential oils such as rosemary, lemon and orange are acceptable. 3. Breathe the fragrance of essential oil when taking a bath. People with dry skin can give away a bath ball for free. Lemons, oranges, etc. They are all queen-class slimming and oil-discharging essential oils. Rosemary can enhance blood circulation and detoxify.

In addition to the original bathtub, you can also prepare a big bathtub, put hot water and warm water at the same time, and change bubbles in turn, and your figure will get better unconsciously. 1. Soak in 42-degree hot water until you sweat. 2. Leave the bathtub and dry yourself with a dry towel. 3. Re-enter the warm water of 35 degrees until the body adapts to the water temperature, and then enter the hot water, so soak it back and forth for 4-5 times. This kind of bath method, which is similar to three warmings, can increase blood circulation through the continuous expansion and contraction of blood vessels, even the last blood vessels are not spared. The water temperature and bathing times of this method can be adjusted according to personal physique, but it is not suitable for girls with brain and cardiovascular diseases.