Garlic: It is rich in allicin and spermicide, which can improve metabolic rate and inhibit fat absorption. At the same time, it can be combined with vitamin b 1 to improve the absorption and utilization of vitamins and promote the normal metabolism of energy.

Slimming method: eating garlic directly can make it easier to eat allicin, which is suitable for Chinese food and dinner;

As a seasoning for other ingredients, such as fried spinach with garlic and broccoli, it can increase the aroma and is suitable for Chinese food and dinner.