Speaking of gout, many people should have heard about it a little, which will cause many symptoms such as redness, pain and so on! Yes, gout is an arthritis disease, but it is different from ordinary arthritis. It is a lens-related arthropathy caused by the deposition of monosodium urate, which is directly related to hyperuricemia. After the acute attack of gout, the symptoms are relieved, which does not mean that the patient's condition has recovered. In fact, it will recur later and even develop into a chronic disease. So what should gout patients do to reduce the frequency of gout attacks?

1, control weight

Obesity is an independent risk source of gout attack, which will accelerate uric acid production and inhibit uric acid metabolism by affecting human metabolism, improving triglyceride and endangering tyrosine oxidase activity, and then lead to gout attack.

Gout patients are complicated with obesity. After the attack of acute gout, the first thing patients should do is to lose weight actively and restore the body mass index to normal level. When it comes to slimming, there is no shortcut. Proactive and reasonable periodic exercise and diet adjustment is the only feasible way to lose weight.

2, avoid alcohol

In Chinese clinical medicine, the first and later onset of many gout patients are after drinking a lot. Excessive drinking is an independent risk source of gout attack. This often happens, because there are many bleaching ingredients in beer sprinklers, which will lead to an increase in blood uric acid levels.

Other alcoholic healthy drinks, after alcohol enters the human body, will promote the production of a large amount of lactic acid and inhibit the excretion of uric acid. Ethyl acetate will enhance the dissolution of ATP, make the human body produce a large amount of arabinoside adenylate, and promote the further transformation of uric acid into.

In the process of drinking, a certain amount of high purine food is usually ingested, and finally, gout is acute and gout is recurrent. In clinical medicine, both patients with hyperuricemia and gout must take the initiative to avoid alcohol.

3. Diet adjustment

Diet adjustment has two key purposes. The first is to choose a light and balanced food to help patients control their weight more effectively.

Secondly, patients must avoid foods with high purine content, such as animal viscera, seafood products, all kinds of pointed meat, bone soup and so on.

For healthy groups, eating this kind of food will not do harm to their physical and mental health. There have been problems in the blood uric acid metabolism of gout patients. Many foods with high purine content can only increase the metabolic pressure of human body and even cause sudden hyperuricemia. Patients should avoid this kind of food.