Analysis of illness: do more housework and exercise. You may find it incredible, but it is the safest and most reliable way to lose weight through labor or exercise, although the process of losing weight will be slow. Suggestion: If you have time, sweep the floor, mop the floor, clean the table, etc. And you will wait until the activity, which will help you lose weight. Exercise, you can run, if it is not convenient to go out, you can also run at home.