Corn and tomatoes are both beauty products. Corn has diuretic effect and low calorie, which will make obese people feel full after eating. Therefore, corn is a good dietary material. Tomatoes are rich in vitamin C and carotene, which can effectively improve dry skin. Regular use can make the skin smooth, tender and delicate, and regular eating of tomatoes can also whiten and lighten spots ... Today, making a tomato and corn fat-reducing soup is a side dish that Babe must eat to lose weight. It is not that eating it can reduce fat, but it is lower in calories than other foods with the same amount, and it is not suitable for getting fat. .....

Main materials main materials

tomato

tomato

two

corn

corn

1 root

Accessory attachment

Oil, salt, soy sauce, oyster sauce, white pepper.

Production practice of tomato and corn slimming soup

1 The main ingredients are: two tomatoes, one sweet corn and one persimmon corn fat-reducing soup. Step 1

2 corn peeled and washed; Wash the tomatoes and chop them for use as tomato and corn fat-reducing soup. Second step

3 Put a proper amount of cooking oil into the pot, heat it, stir-fry the corn kernels for 1 min, and then serve the tomato and corn fat-reducing soup. Third step

4. Continue to pour cooking oil into the pot and heat it. Pour in diced tomatoes and stir-fry until juice. Step four.

5 stir-fry the tomatoes, then pour in the pre-fried corn kernels, stir-fry the tomato and corn fat-reducing soup evenly. Step five

6 Pour in a bowl of water. When the fire boils, turn to medium heat and cook for 5 minutes. Step six.

7 See that the soup is slightly thick, add salt, oil consumption, soy sauce and white pepper in turn, then stir-fry evenly and turn off the fire, and take out the tomato and corn fat-reducing soup. Step 7

8 done.