Personally, I think it's a little useful to walk with a thin stomach and legs crossed, but the effect is not great, because the action of legs crossed is actually to lift the legs up, which consumes the most meat in the thighs and improves the trampling ability of the lower body muscles, so the effect is not very ideal. If you want to thin belly quickly, you should consider abdominal exercises, such as sit-ups and yoga. As for why leg lifts can't make thin belly, the reasons are as follows: 1, leg lifts have low walking frequency, slow effect and short time.

Because people always feel breathless when walking with their legs crossed, they give up in less than two hours, so the abdominal force is extremely small.

2. The most powerful leg lift is the leg, not the abdomen.

Long-term practice can strengthen the leg strength, expand the stride, and improve the strength, flexibility and coordination of lower limb joints such as hip, knee and ankle. However, the strength of the waist and abdomen is extremely small. If you want to stretch your leg muscles, you can consider doing leg lifts. If you want thin belly, it is recommended not to do leg lifts. If you really want to do leg lifts, it is recommended to do them for 5 minutes or 10 minutes every day at first, and then gradually increase the strength of leg lifts every day. If you have muscles in your abdomen or legs, you can massage with essential oil for a while.

For those who want thin belly, I can give the following suggestions:

1, insist on eating less and more fruits at night, and don't eat anything after eight o'clock.

2, insist on doing sit-ups every night before going to bed, and constantly increase the time or number of sit-ups for yourself every day.

3, usually pay attention to your diet, don't eat fried puffed food, and don't eat high-calorie, high-fat things.

4. If you don't want to do sit-ups, you can also consider shaking the hula hoop every day, but the rebound effect of shaking the hula hoop is more serious.

Finally, I wish all people who lose weight can be satisfied. Don't stay up late in the process of losing weight, which is not only bad for the skin, but also affects the metabolism in the body.